Integrative Trauma Attachment Therapy
With an emphasis on the neurobiology of trauma and attachment experiences, I work with people to process experiences in a safe structured manner to support brain body integration.
I employ a variety of evidenced based therapies which are helpful for regulating the brain, body and nervous system, improving the overall ability to integrate experiences.
I incorporate sensory rich integrative approaches such as art, bilateral stimulation, resource installation, somatic/body movement work, and mindfulness and self-compassion to bring awareness to the felt experience in a safe structured approach.
Mindfulness and Dialectical Behavior Therapy
Improving introject and emotional regulation through mindful practices and skill development.
Reiki
As a Reiki practitioner, I assist in balancing the body's energy, which can lead to physical, emotional, and spiritual well-being.
Reiki is a complementary service to therapy. It is an energy healing method which channels universal life force energy through the practitioners hands, placing them on or over the body to promote healing and balance.
Therapy can be beneficial to individuals who are looking to strengthen their overall health. Stress is a normal experience in life, understanding it can have many benefits. Symptoms of emotion dysregulation such as depression, fear, and anxiety are common things people experience when stress becomes unhealthy. I focus on helping people understand and effectively respond to stress.
Trauma can be defined as any experience which overwhelms an individual’s capacity to cope combined with a felt sense of loss of control. I work with people to increase tolerance of stressful experiences and to rebuild a felt sense of safety within the body's nervous system, supporting their overall capacity to self-regulate, recognize and tolerate emotion, and process trauma energy safely and effectively.
Whitbourne, NL
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